Aa
500 cal diet?
just started the diet with the 500 cals, B-12 shots and the appetite supressants yesterday. Today I feel HORRIBLE!!!! MY body is in ketosis and I'm tired, fatigued, nervous, nauseous, jittery, palpitations and hungry. I know it's somewhat normal but how long is this going to last?? Is there anything that will help me feel better b/c I feel so sick I just want to give up. Is there anyone who's had similiar effects???
I agree with TrudiC...500 calories a day is suicidal!
If you are really wanting to lose weight the right way then i think you shud consider eating healthy and exercsing. Simply straving yourself is not the right thing to do and it could lead to seroius consequences....
If you are really wanting to lose weight the right way then i think you shud consider eating healthy and exercsing. Simply straving yourself is not the right thing to do and it could lead to seroius consequences....
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