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After a bad meal

I work alot and sometimes don't eat the best food how do I burn your calories off right after a meal
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5837857 tn?1411577085
I find it helpful to walk around, not sit and stand.  Then, I remind myself that I can't pig out during my next meal.

I hope that this helps! :)
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649848 tn?1534633700
COMMUNITY LEADER
Exercise.  Better yet, take a healthy meal to work with you in a cooler, so you don't have to worry about burning it off right away.
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