"The more you wee the less you weigh" by me....
Up your water intake - yes you wee more but it works - you will flush your system, help it process fat quicker, help your digestive system..... every time you are making that extra visit to the toilet keep saying- "the more you wee the less you weigh"
"You must begin to think of your self as becoming the person you want to be." David Viscott
SK..i dont mind that you do motivational mondays at all your good at it good job i can add anything to it as well we can share it :) thank you for the thank you
Thought i could help some of us all by saying write down the quotes that most inspire you and tape them thourgh out ur life like on your fridge ur desk at work ur desk at home on the door. bathroom where u keep ur scale anywhere that way you will see it and be motivated :) i hope you try this i know it will help some of you its helped me