I've been reading up about calories and weight loss but I am still extremely confused. I'm female, 5'6, currently weigh 128 lbs, and my target weight is 122 lbs. I workout for at least one hour 5 days a week (usually running or interval training) and on average usually burn about 750-850 calories. I was just wondering how many calories I need to consume daily to safely reach my target weight ( perhaps a pound a week?) and to keep it off.