DAY 5 -EXERCISE -THANKSGIVING CHALLENGE

[Skailark]

Hi Everyone!

Today I have a slightlt different worout for you! Infact you may even to learn more about this exercise!

Yes it is Yoga day today! - Check out the beginner workout here - http://www.ranaesheart.com/2008/11/thanksgiving-weight-loss-challenge.html

[Skailark]

Hey Barb!

I think that's fantastic! You are putting the hard work in and the rewards will soon follow!
Well done!

[Barb135]

I managed 40 minutes on Wii Fit when I got home from work.  That's in addition to the 2+ miles I put on and the physical activity at work.  Not too shabby.  

No weight being lost, but at least I'm moving!!!

[Skailark]

Hey it's ok! sometimes things happen that we just have to forget and move on! You did get that 10 workot didnt you? I think that's great! Keep concentrating ans um sure you will do better!

[Skailark]

Hey did you say 20 minutes? Tha'ts a like a life time! wowl! incredible stamina! way to go girl!

[Skailark]

Hey what's going on witrh the knee? I think better consult your doctor before you do any exercises! We all wud hate to see any injuries! Yes your wanting to do exercises does count!

[khendrick]

I did 20 minutes of cardio.  I am soooo tired and hungry today.  At least I got up and moved a little.

[twehner5]

Funny - if you got my message, I just told you about Plank. She does it in the yoga video. It's just that I'm using it as more of a "stand-alone" exercise.

TO: Skailark: I didn't do anything today - started the injections for my knee. I wanted to exercise, does that count?

[gokuangel]

I think i did bad today! I did do my 10 mins cardio but man skipping days to rest and do other exercises kicked my behind! I was super tired trying to do it today but i did make it through the whole thing. I did my lunges and crunches also so thats good!

[Barb135]

That should have been 2+ miles not hours!!  Still at work, so hopefully will get more by day's end.  

[Barb135]

Here I am again!!  I've walked 2+ hrs again today according to my pedometer, along with work type activity for exercise.  Plan to hit another 30 min Wii Fit when I get home if everyone cooperates.  Wish me luck!! Will let you know how it works out.  

[Skailark]

Hey whose that slippery fish with the flippers? lol!
Swimmimg is a uber kool exercise. It's a all reound work out! Wow i think i shud jump in to the pool one of these days ( of course to the shallow end first!)

Did you say you did 1/3 of  a mile? I think that's awesome! I am sure you will do 1/2 a mile one of these days and make all of us proud!

[JustMe101]

Okay - the past two days I have done something different for my exercise.  I swam laps at the pool.  I have never done this before.  It is very invigorating.  I swam 1/3 of a mile. both days.