Aa
Daily meal apps (with recipes) ?
Does anyone know of any apps that has a good variety of healthy & nutritious - diet meal ideas/ recipes? Preferably one that gives breakfast, lunch, dinner, & snacks
:)
thank you!
:)
thank you!
Oh yea I use spark people all the time! I like med help's layout but spark people has more useful services atm
Look up spark people recipe app. I love it! The recipes are cheap and easy :)
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Most apps I know of, don't actually provide menus; they simply provide a means of keeping track of what you eat, calories, nutrition, weight, body fat, etc. Most have databases you can search for the foods you eat.
There's one, called spark people . com (without the spaces) that might have some meal plans or give you a way to come up with some.
It's actually quite easy to come up with your own menus, centering around lean protein, lots of veggies, low/no fat dairy, whole grains, healthy fats, nuts, seeds.... Every meal/snack should have some protein, because that's what builds muscle and helps keep you feeling fuller.
There's one, called spark people . com (without the spaces) that might have some meal plans or give you a way to come up with some.
It's actually quite easy to come up with your own menus, centering around lean protein, lots of veggies, low/no fat dairy, whole grains, healthy fats, nuts, seeds.... Every meal/snack should have some protein, because that's what builds muscle and helps keep you feeling fuller.
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