Both my husband (82 years)and I (76 years) have Type Two Diabetes, since January 2001, he is a 'heart patient, is on prescribed "cardiac cocktail" -constantly complains, "no energy, don't feel like doing anything."; I have advanced arthritis (1972); in the last 4 years I've had a colon re-section and four knee surgeries, including two arthroscopic and two Knee-joint replacements. We are weight conscious, as a rule breakfast is coffee w/ one tsp. sugar & one Tblspn. 1/2&1/2, toast (dry) with sugar-free jelly/jam, and two slices bacon; a vegetable salad w/ 1 Tbs. dressing, and a moderate meal daily = veggies, fruit, lean meat, small desert, and very little exercise = twice each week I do a 1-hour aquatic exercise and may walk .25 mile abut twice a week. While we both have stopped gaining weight, we are 25+ pounds overweight, our weight consistently 'rocks' within 5 pounds. Have you any suggestions, what else can we do?