Aa
A
A
A
Close
Weight Loss & Dieting Community
7.65k Members
Avatar universal

Diet backfired. Problem losing weight

Due to some health issue, I cannot go for too much exercises for weight loss, so I thought I'd better start dieting. By even though I was following a strict diet plan (and always going hungry), recently when I checked my weight, instead of being reduced, it has been increased. It's 100 kg now which is really appalling to me. Though I'm already considering getting checked to find out the real reason behind weight gain, but I'm confused why the dieting backfired? What diet is best for my weight?
2 Responses
16603310 tn?1449569908
You need to exercise, otherwise you'll never know the beauty of life. Try to start to use meal replacements (a huge selection presented on the site http://weightlosstop.com/ ) and at least twice a week to start going to the gym. Further into the rules a run every morning.
16603310 tn?1449569908
Here are you site  where you can find sopplements: http://weightlosstop.com/
Have an Answer?
Top Healthy Living Answerers
649848 tn?1534637300
FL
Avatar universal
Arlington, VA
Learn About Top Answerers
Didn't find the answer you were looking for?
Ask a question
Popular Resources
14 super-healthy foods that are worth the hype
Small changes make a big impact with these easy ways to cut hundreds of calories a day.
Forget the fountain of youth – try flossing instead! Here are 11 surprising ways to live longer.
From STD tests to mammograms, find out which screening tests you need - and when to get them.
Tips and moves to ease backaches
Here are 12 simple – and fun! – ways to boost your brainpower.