Aa
Dizziness
Whenever I workout now, I get so dizzy. I used to not be like this. What does that mean, and what can I do to help it? I don't know what to do to exercise anymore. Help? And thanks.
COMMUNITY LEADER
While it's necessary to keep the body hydrated, it's not necessary to drink 80 oz of water/day. Both my urologist and primary care physicians say that the old stand by of 64 oz/day isn't necessary as long as the body is not allowed to dehydrate.
Too much water can also be toxic.
Too much water can also be toxic.
Drink water. You need at least 80 fl oz of water daily. And thats with no exercise. So someone active should be drinkong double. It seems like alot yes but is necissary
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