Fifijan

[fifijan]

Christmas has killed my diet plan an now i dont know how to get back to it. Please help. My metabolism has slowed down an nothings working to reduce my weight. I feel miserable : (

[improvevision]

Quick sprints with intervals along with high fibre food and greentea with cinnamon powder will ignite your metabolism to your age.Now don't sprint if you got asthma or heart chronics.

[royallee209]

Don't despair.  Make sure you're eating small meals 6 times a day, go for 80% stomach capacity.  Don't ask yourself if you're full, ask if you're still hungry.  If you're not then stop.  

Try working out safely, of course- Muscle will burn fat and add some tone-age.  Cardio will definitely add to the definition and burn fat, but only if your cardio is at an intense level (as determined by age and other factors- consult doctor) for 20 minutes or more.  Generally powerwalking for about 30 mins a day will help a lot.  Then there's interval training where if you want to jog, sprint, run, walk, that'd be a good example.  Do at least 3 reps starting out, and mix it so that you can build up for more intensity.  Again, 30 mins should do the trick.

Eat breakfast, sleep early, and green tea (4-6 cups a day).

Good luck!