Aa
Getting Old!
LadyBear51
At age 61, I have bladder problems and after several surgeries, I can only lift 25 lbs and movement (when exercising) is limited. Do you have any suggestions on what types of exercises I can do - especially for the upper arms (they need to be firmed up)! Can't do alot of jumping around - due to leakage!
Go to youtube and put in chair excercises for upper arms. I have done this as I am 65 and nerve damage from my neck to my hamstrings. No jumping!!! So I sit use light weights.
Good luck!
JavaBluz
Good luck!
JavaBluz
Have an Answer?
You are reading content posted in the Weight Loss and Fitness Community
14 super-healthy foods that are worth the hype
Small changes make a big impact with these easy ways to cut hundreds of calories a day.
Forget the fountain of youth – try flossing instead! Here are 11 surprising ways to live longer.
From STD tests to mammograms, find out which screening tests you need - and when to get them.
Tips and moves to ease backaches
Here are 12 simple – and fun! – ways to boost your brainpower.
