Guy's please help me....!!!

[ratwaya]

Hey , I m 19 years old girl living in India..
I m having weight of 69 kg.. n m 5.6 inch...
I am currently studying for medical examination so I have to sit for longer for studying..that's why I m get fatty.... I m having a large amount of fat deposition in my thigh area.. n little bit in belly...that make me look like a pear shape now... And to be honest now I m felling very depressed regarding this.. M nor having time to join a gym.. Now a days everyone told me to work on my body becoz of this lower portion.. now from one year everyone says this to me.. please help me.. plz suggest me some exercises to loose this fat.. please help...

[Barb135]

Just make sure you watch what you eat, making sure you eat mostly vegetables, fruits, and lean protein, along with the more healthful fats, such as avocado, olive and coconut oil, etc if you're going to eat fat.

If you don't have time to join a gym, just take a few minutes several times/day and go for short, brisk walk.  Even 10 minutes at a time is good.  Take stairs instead of elevators, walk instead of driving or riding whenever possible, etc.

Anything that keeps you moving is helpful.