Hi there,
I hoping someone out there can help me out. I'm a 24-year-old female looking to undo the damage caused over the holidays. I'm usually quite slim (103lbs), but over the Christmas period, I managed to pack on an extra five pounds that I could really do without. Since Hogmanay, I've quit drinking alcohol (I'm quite a heavy drinker, and alcohol is usually a high proportion of my daily intake) and switched my diet to one extremely low in fat and carbohydrate - about 1500-1700 cals per day, with a BMR of 1750. I eat small meals constituting mostly fruit and vegetables and lean protein, drink no more than 3/4 pint skimmed milk daily, cut out all treats barring a couple squares dark chocolate per day and watch my salt intake. I keep a rigorous food diary charting what I eat and measure portions, so I know I'm not underestimating what I eat.
I have problems with my joints and osteoporosis, preventing me from taking intense cardiovascular exercise, but I have been sure to go walking for 2-3 hours per day at a steady 3mph pace (burning between 300 and 500 calories per session). I've been at this regime for a week, and to my horror, not only have those extra five pounds refused to shift, I've gained an extra couple on the way, bringing me up to the 110lbs I haven't seen since I was a chubby teenager. My clothes are tighter than they've ever been, and I have a perceptible layer of surplus fat on my torso and abdomen. If weight loss comes about by burning more than you eat, how can this be possible, especially on such a healthy diet and exercise plan, and particularly without all those alcohol calories?
Any help anyone could give would be very much appreciated.