Here to help! if you need a training plan or diet plan.

[Tobzyboi]

I'm a semi pro mma fighter in the middle of a weight cut, I have to loose 12 kilos in 6 weeks... EAAASSY. YOU JUST HAVE TO WANT IT.
I'm using this app to keep track of my intake and its great.
Let me know your problems and I'll try my best to help :)

[Barb135]

While you may be planning to lose 12 kilos in 6 weeks, that's not considered safe weight loss, as recommended, both on this forum and by most medical experts.  Safe weight loss is considered to be 1-2 pounds/week, accomplished by lifestyle changes that support and help maintain the loss.  

Many of us have medical issues that make losing that much weight in so short a time, impossible and in some cases, dangerous.

[Tobzyboi]

As long as you enough carbs before you run, ie. Porrige or a jacket potato an hour before you run and have a protein shake to hand for when you finish, you'll be fine. I know huuuuge guys who do loads of cardio and maintain size. Diet and hydration is key.

[workoutman]

Hi there I am Jay I do heavy weight training 5 times a week is it OK for me to do cardiovascular 3 times a week or will I lose all the muscle that I have gained any help you can give me is good n helpful thanks.