Why do you have to lose it in one month? I mean, it's pretty doable, ten pounds isn't a lot, but losing weight slowly by changing your diet and exercise habits permanently, not by using some "diet," will make it more likely the weight will stay off.
I know a large amount of people who successfully lost weight on keto. These people were of all weight sizes. Some were 300. Others were not so big. I did it and literally first week of hitting ketosis lost 10 pounds like all othet keto dieters. I did not stay on thr diet. I lost it and have kept it off but i still follow a low carb diet.
Not sure on your comment. No one said long term. You lose weight with keto but majority switch to just eating better after. Also your not correct on the long term kidney or cardiovascular diseases. That person would of had to eat alot of red meats. And yes its low carb. This means to count your carb it doesnt mean not to eat carb. So veggies and so on. Also healthy fats theyre important. And its also not about being a body builder. This diet low exercise like walking is recommended.
Copyright 1994-2018MedHelp.All rights reserved. MedHelp is a division of Vitals Consumer Services, LLC.
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. MedHelp is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.