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Avatar universal

I want to loose weight

My wedding is coming in two months time but i seriously look so not good as i have lots of belly fats ..I want to loose at least a good amount so that i should look great on my wedding day..what should i do? Help fat
5 Responses
1680047 tn?1468915429
There is a diet call Fat Loss 4 idots, i just started it 5 days ago and have lossed 6 lbs, maybe you should try it.
649848 tn?1534637300
COMMUNITY LEADER
Fast weight loss is not good for you, and while there are ways to lose quickly, most likely, you will gain the weight back, once you go off the diet.  
Avatar universal
how does it work?
Avatar universal
what do you suggest i do?
649848 tn?1534637300
COMMUNITY LEADER
That would depend on how much you want to lose.  It's a lot, then 2 months might not give you enough time.

It's generally figured unsafe to lose more than 1-2 pounds/week; in two months, I'd say you could lose 10-15 pounds, safely, by implementing a good diet and exercise program.
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649848 tn?1534637300
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