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Metabolism

I need something to help boost my metabolidsm. Any suggestiond?
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If you really want to kick-start your metabolism, you may also try dividing your meals up into smaller portions that you eat more often throughout the day. Every time you eat, it helps your metabolism rise, so as strange as it may sound, eating frequently can help you lose weight or maintain a healthy weight.

Take care!


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649848 tn?1484935765
Exercise can boost your metabolism.
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Go gluten free
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4600149 tn?1375026190
I recently read a really good article about just this -

http://www.redbookmag.com/health-wellness/losing-weight/speed-metabolism-yl

A very interesting read
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649848 tn?1484935765
Gluten free is very controversial; works for some; not for others.

Think twice about it, if you aren't celiac or gluten intolerant. There can be repercussions if not intolerant.  Whole grains are an important part of a healthy diet.......
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