Well done you, it is not important how many times you fall off the important part is how many times you get up and get back on,
Way to go!!! I've just started my 1st weight loss attempt in a year....so I know it is going to be difficult and I commend you on your persistence. Keep up the good work and I think I'm going to try to join a group that I can be held accountable to so I don't slip up that much. Is there one on here?
I have a group on here - and have sent you an invite :)
Thanks Elaine x
The fact that you got back on track is to be applauded! You are so right that its too easy to loose focus, and it does happen.
This past week I have been painting rooms with the kids (their rooms) and I find that getting to other exercise just is not happening. Also, since we've been so focused on getting these rooms done the meal's have slipped as well and I find myself going back to easy, but less-healthy, meals that leave me with the munchies later in the evening... so yup, it is waaay to easy to loose focus!
I've wondered where you went. I'm glad you are back and motivated again. I agree with everyone else. The important thing is not that you lost track, but that you are back to doing the healthy things again.
Welcome back and please let us know how we can help.
A Labotomy I think is the only help that would work consistently lol - a lobotomy that didnt take out any frontal lobes but removed my hippothalmus maybe - and left me with no cravings???
I dont eat cause I am hungry - I dont eat for fuel - I eat for comfort and cause I actually like the feeling of being alittle over full - I eat cause I crave sweet stuff - I eat cause I am addicted to the hand to mouth action on a evening when I am not multi tasking other than TV/computer/junk food!