Whenever I don't feel motivated I look at pictures of fit people and then at myself. It really helps me realize what needs to be done. Also some music like eye of the tiger can really make me want to exercise. Hope this helps ;)
Motivation trick: Calm yourself, think positive, set small goals to reach your weight loss goal. Tell yourself " I love myself" and write down what you eat and drink each day for a week then add up the calories You may need less calories or maybe your not eating enough(starving yourself) add exercise
slowly and work up up to 30 min a day. Keep positive! Remember what you love about yourself!!!!
Copyright 1994-2018MedHelp.All rights reserved. MedHelp is a division of Vitals Consumer Services, LLC.
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. MedHelp is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.