Good morning... wow - another week has flown by and there's only another week left in the month. I hope everyone is adjusting to the time change better than I am... It seems like the days are too long now - I'm tired long before it's dark and time to go to bed.
The good news is that my legs are finally healing - site of the first procedure is still the worst, but the horrible bruising is almost gone and the pain seems to be a bit less each day. It's been 18 days since that procedure was done so it's about time. The upside is that I've had no leg cramps or restless legs since the procedures were done and my ankle swelling is almost gone. What little bit I have left is in the left ankle and I still have one procedure to be done on the left leg - I'm hoping that will take care of the remaining swelling. I do have to take care not to sit in one place for extended periods and I still have to watch my sodium intake, but I find that I can eat more salt now than I've been able to eat for years with less swelling; same goes for sitting...
I've been working back into my walking routine with my neighbor. I've mentioned before the difficulty I have keeping up with her because of our height differences, but of course, now with the pain I've had I've really slowed down. Even though I can tell she's been itching to take off and "go fast", she's been holding back considerably, which I appreciate. We've only been doing a short version of our usual walk because I haven't wanted to get too far from home in case I run into trouble.
I've been eating relatively well but nothing extraordinary and although my weight has bounced around quite a bit this week, I'm down 1.2 lbs from last week, which is something of a surprise, considering that I've done quite a bit of baking, especially yesterday. Of course, I guess I didn't eat as much of what I baked as I thought I did...
I did find, back in the fall before my neighbor arrived for the winter, that when I walked alone at my own pace, which isn't terribly fast, that I tended to lose more weight than if I tried to keep up with the faster pace of my neighbor - maybe there is something to the idea that we don't really need to do all that intense exercise - we just need to move, which I'd been doing a lot of since I'd been spending a lot of time in my shop as well as a couple of daily walks, puttering in the yard, etc and not much sitting...
Anyway, we're going to try our regular, longer route this morning, but we'll do it at my pace since I have some shortness of breath if I try to speed up too much. Our daughter and her significant other will be coming later today so my husband can work on the motorcycle, so I'm off to get my day started...
~~I hope you have a wonderful, successful week~~