Want To Lose Weight Badly

[Caitlin01]

I recently got off of my antidepressant, in which I gained 40 pounds on it.  I so want to lose that weight and be thin again.  Does anyone have any tips.  I have begun doing daily exercise, but I tend to eat at night, which I know is bad.  Is there a vitamin supplement or something that reduces hunger?

[Caitlin01]

My family and I have taken the junkfood out of the refrigerator.  I am doing less eating after dinner.  Working out at the gym.  Eating less.  I am losing some weight bit by bit.

[revins]

How are things going?  Did you ever decide on a direction to go with?  Just wondering about you!
Have a great weekend!

[Caitlin01]

Thanks for all of your comments.  I will see how this goes.

[revins]

Hi there!  Saw your post and thought I'd let you know that I feel for you.  Those AntiDep drugs can do a number on us weight-wise.  I don't know if you'd even be interested, but I had gone to a doctor's clinic here and was receiving B12 + Liptropic injections which for me (1) gave me energy and really seemed to help my frame of mind (which I know you'll understand if you ever took AntiDeps) and (2) helped tremendously in weightloss!
I searched the net and found a very reputable doctor in Georgia named Dr. Gates.  He has a website called.. MyDietSolutions.com.  I found that he also had the same type of injectable meds, for a fraction of the price and also had them in Tablet Form which I really liked!  They're really swell people and sooooo nice to talk to.  It's pretty amazing to find such a people-oriented site on the internet.  Just thought I'd throw this out there and maybe they'll be able to help you in your weight loss journey??

[HazelLynn]

Hi, Why not keep a chart and everyday that you succeed in your diet, give yourself a huge tick, another tick if you dont eat after 6pm and if you can get past the first three days of having stuck to your diet/exercies, then you will start to see results, feel happier day by day.  I would think that after a week you will see a huge difference.  My friends have all used the Mayo diet and seen wonderful results - there are a lot of eggs on it, so maybe it would be best to sometims substitute the eggs with a slice of plain toast.  Dont forget that everyday you succeed is an achievement and something to be happy about.  Hope this helps.

[Caitlin01]

Thanks for the suggestion, but that is not an exercise I would like to do.