I understand what you are going through. I am the same way. I have been struggling with my weight since I was very young. The biggest advice I have for you is to make your goals a little smaller. There is absolutely no healthy way to lose 55 pounds in five months. A healthy weight loss is 1-2 pounds a week. To lose weight and be happy about your progress you need to make realistic goals. Know your portions and try to get protein at every meal. The more fiber the better as it will fill you up and you won't feel as hungry. Snacks are good as long as they are low calorie, they will keep your metabolism at a steady level all day long. If you don't eat, your body will think you are starving it and will store fat rather than lose it. My advise on pills.... they don't work. There aren't FDA approved weight loss pills because they don't exist and they don't really help you keep the weight off. Pills that clean your colon allow you to lose weight but it's not the fat that you are losing. Other pills allow you to lose about five pounds in water weight wich you will gain back after going off the pills. In my experience, after trying every diet known to man, losing weight, gaining it all back plus some, I have a new outlook on weight loss which might help you as well. I want myself to be healthy. So if you try to make yourself healthy, eat the right foods and exercise- even if it's just walking for twenty minutes a day, you will become healthier, and the weight will come off as a result.
Everyone wants to lose weight quickly but unless you make time for your body (exercise and a good diet) it won't happen. There is no miracle cure to being overweight, no magic pill or shot or other.
I hope this helps you some. It's probably not what you want to hear since we would all really like to magically see the pounds disappear in a moments time, but remember it took a while to gain all of that weight and it is likely to take just as long if not longer to lose it.
Good luck in your weight loss goals!
Thank you so much! I'm glad someone would even take this time on me to give advice. I am going to try and get on the treadmill or something at least 2 or 3 times a week. I think that could really help to start. I'm hoping by May, I'll at least look a lot smaller. I hate struggling like this, and I hate myself for letting me become this way to begin with. But it happened and I can't take that back, so now I have to get through this. It's hard when like my mom and sister are so much smaller than me, and I feel like I'm always getting compared to them...
ok......first of all - there is no safe quick way to lose weight. I get that you want to look incredible for the prom. but, losing the weight has to be something you want to do for yourself. you need to want to feel better and look better before you can do it for someone else.
that being said, i have some great advice that will get you on your way. i have been in the fitness industry for a while and was an all american athlete prior to medical issues occuring within the last year.
- water is great. drink tons of it. i usually get the big bottle of water (1 liter) from the grocery store or convienience store. drink that and then refill it. 2 liters a day.
- healthy food choices is always tough when you arent at home. so, pack your lunch. bring healthy choices from home. pack a lunch before you go to bed at night and stick it in the fridge. that way you can just grab it on your way out the door in the morning.
- food is fuel for your mind and body. you have to eat for your body to have energy to lose the weight. breakfast is a must. eating your carbs in the morning with a protein with give you a nice start to the day.
- you have to exercise! get in some fitness before school. if you cant get to the gym, there are some great circuit workouts on cable for free. even just setting up some at home exercises (jumping rope at intervals, push ups, sit ups, etc) your can get a great 30 minute workout in the morning that will kick start your metabolism.
- eat three meals and two snacks everyday! try and balance your food choices. i typically avoid high sugar foods. carbohydrates are eaten in the morning and afternoon. dinner is typically, chicken or fish and a salad or veggies.
-the pills will damage your interal organs and not give you the results you are looking for.
-pickup a fitness magazine (shape or self) they have good exercise programs in them that are easy to follow and can be done right at home.
-dont eat after 7pm. lots of water....if you have to eat - make it a handful of veggies, or a handful of almonds. if you find yourself wanting to snack because you are bored, that would be a great time to hit the floor for some crunches, dips, push - ups (get my point......)
hope some of this was helpful. good luck with everything,
NO PILLS!!! It could really hurt you. :)
Thanks so much for the advice! So, what kind of food should I eat in the morning? Milk usually hurts my throat and makes it feel swollen, but maybe cereal will be okay, I don't know. In the mornings, I need something that will atke less than 5 minutes to make... usually I'll eat a Calzone or left overs from the night before. I heard Special K should be good? Also, what kind of chicken? As in, cooked how? It's such a hard thing to lose weight and find the motivation to get up. I want to feel better about myself and look better. And I want my boyfriend to look at me and be blown away.
Getting up early is not going to happen because I wake up already at 5:30am-6am, but I can definately start doing crunches and stuff like that, but how many do you suggest a day?
I personally don't recommend Special K because it has a lot of high fructose corn syrup... I recommend and I really like this myself, is Honey bunches of Oats. It's really good and good for you! Eggs are always a great way to start out the day because they are one of the best sources of protein!
As for the chicken, don't fry it! Cook it in a pan without oil or bake it.
You should start small with your exercises. Do ten crunches to start and then work your way up five or so at a time when you feel comfortable enough to do so.Any time you can fit in a little exercise do so!
I'm rooting for you!!!!!
Oh okay. A part of the problem is I have braces too, so I have to be really careful what I eat, and so I'm picky on that. I do like salads also, so maybe I can get into eating those and passing the burgers. So would like chicken nuggets, tenders, etc be a no?