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616227 tn?1251079998

What Are Your Exercise Goal For THe Week>?



Had the amazingly great idea of everyone getting on here and making themselves accountable for exercise goals for the week. -This shud be interesting!

Here is mine for the week

100 crunches per day x 7 = 700 crunches
3 days of  30 minutes Joggin 90 minutes
Foot ball Thursday night
Volleyball Sunday night
Strength exercises 4 days this week

So What Is Your Exercise Plan Of The Week?>
43 Responses
483733 tn?1326802046
Umm, to do something?  Anything?!!!
566103 tn?1228389367
I plan on
Riding my mountain bike for an hour x 4 days
Pailates (did I spell that right, well if I cant spell it  I do know how to do it ; )  )
Pailates for thirty min x 3 nights
and clean my house on the weekend.



100 crunches....ouch ...You go! Im lucky to do like twenty

Wish you both well,
Red

616227 tn?1251079998
Hey! That's an awesome goal!

I have done the 100 crunches for the day! and now off to the 30 mins joggin!

The weather is beautiful outside and i think i am going to enjoy it!

Let me know how you girls get on!
579258 tn?1250652943
This is a great idea .. and we can track our progress on our exercise tracker!!!

Mine is aerobic workout 2 x
Walking around the lake 2 x
New workout video 2 x

1 aerobic workout done.
616227 tn?1251079998
Another 200 crunches gone and 2times strength sessiond done!

Crossong off things from ma list gives me a new thrill!
566103 tn?1228389367
Since I have last posted
I have biked x2
Pailate x1
two hours of house work
and to make ya proud Skailark, I even did thrity crunches today
616227 tn?1251079998
Yea! That's what iam talking about Red! your crunches rock and echoes throguh. Your sparkling attitude gets everyone going! You rock on girl!
566103 tn?1228389367
One more Pailate done and thrity ONE crunches ; )

How is everyone else doing?
616227 tn?1251079998
Foot Ball Night was amazing...feel fit as a hell...crunches are flying by!

I am so proud of you Red and everyone else who are making a difference!
579258 tn?1250652943
Walking at noon time .. around a water feature at work ... kind of like walking around the block .. going to get my 20 minutes in.  

What's everyone doing today?
566103 tn?1228389367
I did some quick pailates this AM and had to do some mad houscleaning. I had a party for my children today for halloween. they had about seven of their little friends over. Of course there was all kinds of goodies around but I did well. ....I had a few bad cookies and a piece of pizza but I go on the method of just a little so I do not go completely nuts one day on something.

How are you guys doing.

I love to walk , it is so crapy out right now We cant even get the bikes out. Rainy and very cold today. : (

Skailark I am sure you rocked today...

So I plan on continueing this even if the challange is over, how about you guys?
616227 tn?1251079998
Deifinitely will continue the good work even when the challenge is over!

Have been a good day today with me getting the crunches in and having and always good to have that extra burst of energy!

Red you are doing wonderfully well...Great Job!
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