I've been getting a bit frustrated with myself lately because I just don't seem to be able to control my appetite satisfactorily, lately and I haven't been very disciplined. I've been wondering if I should try a specific eating plan.
There are so many different weight loss plans out there, I just don't know which one would be best. There's Weight Watchers, South Beach, Atkins, Zone, and many more; then there are the ones that provide the food, such as Nutri-system, Jenny Craig, Medi Weight Loss, etc. My own doctor, recently recommended the Miami Mediterranean Diet, but I haven't looked into it yet.
I'm wondering what diet plans others have tried and what success you had, whether or not you kept the weight off, etc. If you didn't keep the weight off, would you try that same diet plan again, if so, why; if not, why?
I don't believe in giving up entire food groups, such as carbs, protein, fats, etc. I believe the body needs a healthy mix of all the food groups.
I'd really appreciate any ideas ya'll might have.