I am stuggling with trying to lose a few lbs. I am a thin person, and do not want to bulk, but want to lose a few lbs. No matter what your opinion of whether you think I should lose weight, i would like to know what I am doing wrong.
Take a look at my food diary for April 25-this is typical.
I am 23 year old female, 5' 11" and around 140 lbs. I used to be 125 and have gained some the last 2 years and want it gone.
I walk at a fast pace 5 1/2 miles and stretch 3 days a week, other 3 I do 1 hr yoga and 30 min pilates, with one day off.
Is that too much, not enough, Is it the cause of my ever growing thighs and calves- I thought walking helped burn calores, therefore lose weight not gain muscle.
I am very frustrated and need some guidance.
Thanks so much for positive feedback:)