Working on my Weight

[Melfim]

Hi my name is Michelle
I currently weigh 192lbs and I am only 5'1"  right now my husband and I are trying the Body by Vi daily shakes, so far we have lost about 36lbs combined. Still having a hard time getting a exercise regime going, any ideas?

[Graciegirl93]

I would beware of prepared foods that are created to lose weight. Once you get to your target, you stop drinking it, then the pounds come back on. I would say it is alright to help you get to your goal, but to keep it off, you need to learn to eat healthy.
Good luck!

[Dr. Kokil Mathur]

Hi!
Many people find it difficult to fit an exercise regimen into their lives. The best way is to join a gym. If that is not possible, try building exercise into your daily life. If you lead a busy life, then walk to work, or to bus stand etc, climb stairs instead of using lifts, walk while talking on cell phone, or briskly walk to any place you are going to. See how you can change your lifestyle to incorporate exercise. Hope this helps. Take care!