So, those pills actually work?... even if you don't follow a diet or exercise?
I was considering trying alli but, I read that many people experience severe
problems with diarrhea. Did you have a problem with that?
On the Alli plan, you HAVE to watch the amount of fat in your diet or yes, you will have diarrhea and yellowish oily discharge/stools. That's because Alli works to block the amount of fat that's absorbed.
I tried it and yes, I lost some weight, but it was all about watching the fat, so I decided that I could do that without the Alli, byt using a sensible diet and moderate exercise.
No matter what you take - you need to exercise or you will lose muscle mass instead of fat. And I can't stress enough that YES, you have to watch your diet or the treatment effects can be horrible.............