calories

[maad1987]

I'm suppose to eat 1650 calorie a day but when I'm eating healthy I get around 1000 a day and fill really full I do drink 124 oz of water a day and I cant lose weight please hekp

[Barb135]

I understand that; I wonder if maad1987 does. lol  

That said; you don't really need that much water.

[jwilburn2009]

Ur supposed to drink half ur body weight in oz not lbs lol

[Barb135]

"I drink tjat (sic) much water because its half my body wieght (sic)."  I don't understand that...... 124 oz is only 7.75 lbs; how can that be 1/2 your body weight?  A gallon of water weighs 8.34 lbs.

[maad1987]

I drink tjat much water because its half my body wieght. I do light work outs but about to do a lot more with my new job

[Barb135]

You aren't eating enough calories and your body is going into starvation mode.

124 oz of water is a lot and water can make you feel full........ cut back on the water and increase your calorie intake.  If you have an intense thirst, check with your doctor, because there are medical conditions that cause excessive thirst, such as diabetes.

What about exercise?  While cutting calories is good, you have to add exercise to your regimen in order to maintain lean muscle mass.