Weight Loss & Dieting Community
7.65k Members
Avatar universal


I'm 15 and I'm trying to tone up for summer and lose some weight please help?
3 Responses
649848 tn?1534637300
Any kind of exercise that keeps you moving will work as well as maintaining a healthy diet.  You should enlist the help of your parents, so they can make sure there are healthy foods available for meals/snacks, so you won't have to depend on junk food.
Avatar universal
Well i can tell you one thing i did that made a big difference in my weight was refraining from drinking sodas! I also quit eating fast food. I lost 20 pounds from just doing this. I also like to do zumba and hip hop dance. You can look up zumba and dance workout videos online and do it in the privacy of your own home if you are uncomfortable dancing in a class situation. This is what I do. Also try to stay away from fried foods, candy, and chips.
Avatar universal
If you really like fast food, try to eat it 1-2 times every 2 weeks . Drink LOTS of water. Just keep busy and stay moving . Instead of chips and soda, replace that with trail mix, fruits, and vegies.
Have an Answer?
Top Healthy Living Answerers
649848 tn?1534637300
Avatar universal
Arlington, VA
Learn About Top Answerers
Didn't find the answer you were looking for?
Ask a question
Popular Resources
14 super-healthy foods that are worth the hype
Small changes make a big impact with these easy ways to cut hundreds of calories a day.
Forget the fountain of youth – try flossing instead! Here are 11 surprising ways to live longer.
From STD tests to mammograms, find out which screening tests you need - and when to get them.
Tips and moves to ease backaches
Here are 12 simple – and fun! – ways to boost your brainpower.