Weight Loss & Dieting Community
7.68k Members
Avatar universal

how to lose weight fast

what are the easiest ways to lose weight?
3 Responses
649848 tn?1534637300
Most of the ways that will help you lose weight "fast" are not healthy for you and once you stop doing what you are/were doing, you will most likely gain back whatever weight you lost, plus some........

It's generally figured that losing about 1-2 pounds/week is the safest; that's not fast, but if you actually make "lifestyle changes" that you can stick with, you will be better prepared to keep off whatever you lose.  

We'll be glad to help you, if you'd like........
1122063 tn?1259428233
If it's a quick weight loss, it's a quick weight gain. Don't restrict a lot of foods quickly. Just make a few changes with your diet, exercise for at least 30 minutes a day, and have patience. It's worth it.
649848 tn?1534637300
Ranseq said it right -- quick loss, will result in a quick gain.  Making small changes - one at a time - will be the easiest and best way for you to lose weight.  Of course, you will have to combine eating changes with adequate exercise, but it's doable.  

Have an Answer?
Top Healthy Living Answerers
649848 tn?1534637300
Avatar universal
Arlington, VA
Learn About Top Answerers
Didn't find the answer you were looking for?
Ask a question
Popular Resources
14 super-healthy foods that are worth the hype
Small changes make a big impact with these easy ways to cut hundreds of calories a day.
Forget the fountain of youth – try flossing instead! Here are 11 surprising ways to live longer.
From STD tests to mammograms, find out which screening tests you need - and when to get them.
Tips and moves to ease backaches
Here are 12 simple – and fun! – ways to boost your brainpower.