Aa
A
A
A
Close
Weight Loss & Dieting Community
7.68k Members
Avatar universal

is drinking pop that bad do dieting?

#TRYING TO MAINTAIN Weight
My friend was gonna shoot me
3 Responses
Avatar universal
if you take sodas like coke zero ( zero carbs and calories!) it wouldn't hurt your weight loss that much. But people say drinking soda contributes to cancer, kidney stones, obesity...yikes.
10799887 tn?1417240069
POP is HORRIBLE for dieting.  Reqular pop has over 20 grams of sugar in 1 can and just as many grams of carbohydrates!  In order to loose weight you have to cut back sugar and carbs.  Diet soda doesn't have sugar or carbs but it has something in it that makes your appetite increase!  Just say NO to pop!  You will be glad you did!
649848 tn?1534637300
COMMUNITY LEADER
Sugar is simple carbohydrate...

Artificial sweeteners increase cravings for sweets/carbs.
Have an Answer?
Top Healthy Living Answerers
649848 tn?1534637300
FL
Avatar universal
Arlington, VA
Learn About Top Answerers
Didn't find the answer you were looking for?
Ask a question
Popular Resources
14 super-healthy foods that are worth the hype
Small changes make a big impact with these easy ways to cut hundreds of calories a day.
Forget the fountain of youth – try flossing instead! Here are 11 surprising ways to live longer.
From STD tests to mammograms, find out which screening tests you need - and when to get them.
Tips and moves to ease backaches
Here are 12 simple – and fun! – ways to boost your brainpower.