Cat

lose weight

External User
If I'm only looking to lose about 5 lbs, what is the best way to do so. Should I focus more on dieting or exercising?  What type of diet would the more efficient?
Read more
Cancel
Follow
Upvote - 0
1 Answers
Page 1 of 1
Avatar universal
Hi there,
Restriction of calories along with an exercise regime is the best way to lose this excess weight. If you are not able to control your diet then you may need to exercise more. Increasing physical activity may help since it burns more calories and builds muscle. Restrict your fat intake. Cut down on pastas, burgers, sweets, cold drinks. Sleep well. Stay away from stress. All these will help.
Best luck and regards!
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Comment
Post Comment
Your Answer
Avatar universal
Answer
Do you know how to answer? Tap here to leave your answer...
Answer
Answer
Post Answer
A
A
Recent Activity
2020005 tn?1476662562
Blank
KTowne, and specialmom commented on KeeLolo's status
7 hrs ago
973741 tn?1342346373
Blank
Barb135, and specialmom commented on AnnieBrooke's status
12 hrs ago
2020005 tn?1476662562
Blank
Sheaby, and KTowne commented on Sheaby's status
Feb 21
Blank
Weight Tracker
Track your weight over time
Start Tracking Now
Top Healthy Living Answerers
649848 tn?1484935765
Blank
FL
Avatar universal
Blank
Avatar universal
Blank
Arlington, VA
973741 tn?1342346373
Blank
Weight Loss & Dieting Community Resources
Top Healthy Living Answerers
649848 tn?1484935765
Blank
FL
Avatar universal
Blank
Avatar universal
Blank
Arlington, VA
973741 tn?1342346373
Blank