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Hey my weight is 61 kg and my height is 160 cm how can I lose 7 kg in month and what is the perfect weight for me ana what I can eat to lose weight
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649848 tn?1534637300
COMMUNITY LEADER
7 kg is too much to lose in one month... the most you should plan to lose safely is 2.7-3.6 kg in one month.  

Your ideal weight depends on your age and frame size.  

In order to lose weight, eliminate sodas and other sugary drinks, along with chips and other snack foods from your diet.  Concentrate on veggies, fruits, lean protein, whole grains, nuts, seeds and healthy fats.  Make sure you keep portion sizes in check.

Be sure to get some exercise every day, even if just for a few minutes.  
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