low calorie snacks

[rhi11]

I need some snacks 50 calories and under. Any tasty suggestions?

[Iphigeneia]

Great snacks such as fruits, fruit juices, some protein bars, a glass of low fat milk, dried cramberries, jerky meat, dried bluberries, yogurts, raisins, almonds are good enough. But I would also suggest you snacks from the mesogeian diet (greek particulary) such as salad with tomato, cocumber, feta cheese, oregan olives and olive oil. Also, greek tacos which are basicly rusks with olive oil, sliced tomato oregan and feta cheese on the top WHICH is part of the Cretian dieting. (low fat and healthy). Or slices of smoked turkey with toast.  I hope that they are useful to what youve been looking for.

Take care

[Arti Sharma, M.D.]

Hi there,
A calculative and disciplined approach is vital for weight loss. There are many snacks which have less than 50 calories. A bowl full of popcorn which is air popped and butter free, there are only 20 calories in scrambled egg white. Grapefruit has only 39-40 calories. Kiwi contains 47 cklaories.10 grapes provide only 35 calories. A whole cup of water melon is less than 50 calories. Do consult a nutritionist for more options. Exercising is important along with dietary control. Do write to me again with more details.
Best luck and regards!