need to lose weight!!....FAST!!!

[courtney22]

hi, i need some help to lose weight...FAST!! i have tried everything!!! is there any diets that will definatley work?!  please can someone reply...thanks x

[dgrady]

I too needed to lose alot of weight, fast, for my updomming wedding in May. After much reading on forums, such as this one, comparing diets / programs (nutrisystem, weight watchers, etc) and recommendations from friends & co-workers, I choose to try a weight loss clinic which provides the b12 w/ lipotropics injections (weekly), phendimetrazine, calcium fat burners & vitiamin supplements and I am glad I did. Following a strict diet of high protien, low fat & low carbs. I lost 9 lbs the first week and average 3 - 4 lbs a week now. I am almost to my goal weight of 125 lbs ( I started at 165, have been on the program for 7 weeks and currently weigh 135). I eat up to 10oz of lean protien, 3-4 cups of veggies (no tomatoes, carrots, beats, bread, corn, pasta, rice or sugar) and unlimited lettuce (which is great because I love salad) & drink about 8 8oz glasses of water a day. I feel great & look great. I have more energy then I know what to do with & no cravings what so ever. The phendimetrazine really contoll my appetite with out any nurvousness or jitters. The cost of the program cost me $60 a week & that includes my injections (once a week), medications, weekly weight & body fat index and nutritional consultation. I do not exercise any more then the 3 walks a day (less then 10 mins each) I take my dog on. I am so glad that I choose this program & my pay off was the size 6 wedding dress I just brought home. Good Luck to you.

[Barb925]

The best diet I have found is Weight Watchers. It is recommended to only lose 1-2lbs a week. Drink 8glasses of water a day, that will make you fuller faster and cut down on calories. Alot of the diets that you have probably made you want to lose weigt but gain make gain the weight back quickly.Also remember to exercise 30mins a day. whether it is a tape or taking a walk. Good Luck and Let us know what happens.

Barb