Weight Loss & Dieting Community
7.66k Members
Avatar universal

wanting to loss weight

i want to know what a healthy diet is could you make a kind of plan as a guide to loss weight i have tried the shake diet but i ended up putting more weight on when i ha finished
1 Responses
Avatar universal
Hi brookelucy,
Now these days in holiday seasons weight management problems are increasing and many people become over weight because they don’t have any idea about holiday health management. I was reading a great article few days ago about how can you control your weight in holiday season. Here I am writing some lines…. “The key to successfully navigating the holiday season for your family is to plan ahead by outlining a practical weight-management strategy that doesn’t leave you and your children feeling deprived, but will help kids and their parents to avoid weight gain during the next couple of months,”…for more tips visit at….www.organicauthority.com/blog/?p=633%22http://www.organicauthority.com
Have an Answer?
Top Healthy Living Answerers
649848 tn?1534637300
Avatar universal
Arlington, VA
Learn About Top Answerers
Didn't find the answer you were looking for?
Ask a question
Popular Resources
14 super-healthy foods that are worth the hype
Small changes make a big impact with these easy ways to cut hundreds of calories a day.
Forget the fountain of youth – try flossing instead! Here are 11 surprising ways to live longer.
From STD tests to mammograms, find out which screening tests you need - and when to get them.
Tips and moves to ease backaches
Here are 12 simple – and fun! – ways to boost your brainpower.