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Hi i am a 37 yr old female my weight is 288.2 and my height is 5'4 what is a target Healthy weight i should be at?
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2023409 tn?1354980884
A healthy BMI would be between 18.5 and 24.9, meaning a healthy weight for you would be between 108 and 145. Now, take into consideration, this is just a medical opinion. If you want to lose weight, you need to take small steps. Make small goals for yourself. Change little things like cutting out sweets for a day or taking the stairs instead of the elevator. To lose weight, you need to eat healthy foods and exercise 3-5 hours a week.
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