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weight loss

im a female and i actually weight 125.8 and i wanna weight 110 in a month! can you please help me?!
3 Responses
649848 tn?1534637300
COMMUNITY LEADER
Are you actually overweight or do you just want to be skinny?  15 pounds in a  month is too much to do safely.  Safe weight loss is 1-2 pounds/week.  

What have you tried, so far?
2068442 tn?1331326508
Apple Cidar Vinegar Pills and Cayenne Fruit pills everytime you eat. Eat a lot of veggies & fruit. Also, do not eat refined carbs, stick with whole wheat. Odwalla Juice is great as a snack.
2061372 tn?1330993710
If you want to do it in a healthy way and keep it off try a nutrient dense diet of fruits, veggies, beans, nuts, and seeds. Eliminate all processed foods and sugar. Try visiting http://www.drfuhrman.com/ for recipes and more information. I lost 20 lbs my first month. It slowed down after that and I lost about 50 lbs in about 4 1/2 months. It's healthy and will make you feel the best you have in your life.
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649848 tn?1534637300
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