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weight loss

How can i loss my wait?

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MEDICAL PROFESSIONAL
Hello and hope you are doing well.
A good dietary regime and exercises all will be helpful in losing weight. Losing weight in a healthy way is important for maintaining the glow of your skin. Eat lots of fruits, dark green leafy vegetables, fruits and consume less of potato, sweetened and processed foods. Start your day by drinking lemon juice in warm water. Have fruits with lots of vitamin C in breakfast that will help you cut fats as vitamin C is a fat burner. Exercise daily for 30-40 minutes like walking or aerobic exercise. Drink lots of water every day. Drinking water helps you feel full and also flushes out fluid from your kidneys, which may reduce bloating. Avoid intake of hidden calories in salad dressings, cheese, butter etc.Include fresh fruits and vegetables, whole grains, low-fat dairy and lean meats and fish. Get a diet chart made from a nutritionist. Indulge in brisk walking or jogging. This will help in burning calories faster. Avoid lift and prefer walking the stairs whenever possible. Keep me posted.
Best luck and regards!
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