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Hi iam 28year old my weight 86 kgs
I want to lose e my wright can u tell me diet
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649848 tn?1534637300
We don't design actual diets... the best things to do are make sure you get plenty of healthy veggies, fruits, protein, etc and moderate exercise.

Fresh/frozen veggies are best; whatever is available is okay, as long as it's not real starchy, like corn or potatoes, rice, etc.  Don't eat a lot of processed foods.

Try to exercise for at least 30 minutes/day, for at least 3 days/week, but aim for 6 days/week.
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649848 tn?1534637300
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