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whats a good diet and workout?

im a teen girl looking to tighten up my middle.  whats a good diet and workout for this? core strengthening and ab workouts
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Avatar universal
For a ab work out you can go to a trainer or just search on YouTube. Studies show that the best results for your toning is by changing the routine of your workout, so do a different ab video,everyday! Also for some people every other day of working out shows better results. That's up to you! For a diet there are certain foods like pine apple that supposedly take away blotting in the stomach. Hope I helped!
649848 tn?1534637300
Try yoga for toning.

Eat plenty of veggies to keep from getting bloated.
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649848 tn?1534637300
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