Aa
Diet suggestions? :)
Hi, I would like to loose some weight that I've put up since I started taking birth control ( Loestrin 24 Fe), any suggestions of types of diets? What should I avoid? What food promotes weight loss? Please help me, thank youu so much!
MEDICAL PROFESSIONAL
I think the first step is see where you are right now.
Take a week and write down everything you eat and drink. You don't have to measure anything or weigh portions - just give yourself a general idea of what you have been doing so that you see where you need to make changes.
Feel free to share some of what you learn, and I'll be happy to make some suggestions!
Take a week and write down everything you eat and drink. You don't have to measure anything or weigh portions - just give yourself a general idea of what you have been doing so that you see where you need to make changes.
Feel free to share some of what you learn, and I'll be happy to make some suggestions!
Thank youu !
According to me daily exercise & yoga is the best option.
I diet and go to the gym everyday as well . Thank you :)
For me, I am not just doing diet. I also exercise. It is effective.
You are right.
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