I'm currently at 156lbs, 5ft, and 25yrs old. This time last year I was 198lbs. I seem to have hit a sort of middle ground where I can't seem to get my weight below the 150 mark. I'm working on a program called 10,000 steps a day, where my company is having us compete for the most steps. I'm keeping mine around 9,000-14,000 a day. I don't eat any form of red meat or pork, only chicken and seafood. Soda is a big no. I try to stick to Juice and Tea if I can, a cup of coffee in the morning. My calories are somewhere around 1,000-1,300 a day, per my doctor.
Any tips or anything one can offer is most appreciated.