Hi. I'm 19 years old. My weight is 182 lbs with a height of 163 cm. I want to lose weight to have a healthy lifestyle. But I have this desire to eat especially when I'm stressed out. Also I lack self discipline? What can I do to lose weight?
Hello! Find time every day to do some form of exercise: walking, yoga, etc. Also drink a lot of water and start taking a multi-vitamin, Cod Liver Oil pills, Omega 3 Fish Oil pills, Vitamin C, etc...and drink water and green tea. I'm very busy w/ school and my problem is that I always feel hungry. I made a doc appt and I'm getting a prescription for Adipex, it's an appetite suppressant and helps you loose weight...you'll loose weight even if you do not exercise, but will see better results if you change your diet to smaller/healthier portions/foods and exercise daily. I hope I was able to help! Take care! :)
I agree with HellokittyFan that exercises and balanced diet are very important. But don't depend too much on medicine. Actually yoga is a pretty good way of keeping your figure. You can find plenty of free stuff out there, eg. www.yogaathome.asia, www.yogahome.come, etc etc. I personally practise yoga for a few years and so far so good
Copyright 1994-2018MedHelp.All rights reserved. MedHelp is a division of Vitals Consumer Services, LLC.
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. MedHelp is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.