Weight Loss & Healthy Lifestyle Forum
This expert forum is not accepting new questions. Please post your question in one of our medical support communities.
Avatar universal


Well i am 45yrs old gained at least ten pounds since last nov i am working out everyday. unable to shred that last ten. i was hoping u can tell me how many calories i should be consuming in a day i weigh 134pounds
1 Responses
921323 tn?1268679412
How tall are you?  That gives me a better sense of your weight loss goal.

I tend not to focus on calories and more on overall diet.  What's a typical day for you like?
Popular Resources
14 super-healthy foods that are worth the hype
Small changes make a big impact with these easy ways to cut hundreds of calories a day.
Forget the fountain of youth – try flossing instead! Here are 11 surprising ways to live longer.
From STD tests to mammograms, find out which screening tests you need - and when to get them.
Tips and moves to ease backaches
Here are 12 simple – and fun! – ways to boost your brainpower.