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Weight Loss & Healthy Lifestyle Forum
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Avatar universal

gaining weight???

I am a female 5'5 and weighs 163 ... People gave seen my face get skinnier but one morning I get on the scale and I loose about a pound and then the next few days I get on the scale and gain ounces... I run everyday and I feel like I'm gaining more than loosing... Help please .....
1 Responses
Avatar universal
Hi Molly

I know the feeling..... try as I might the weight is just not coming off.  Maybe as you are running every day you are gaining muscle.  

I have started climbing with my husband and he says even a small increase in muscle will have an effect on weight - so you may have lost some fat which is good.

Keep trying - I am sure the weight will drop.  That's what I am telling myself.
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