hcg

[jconrad1207]

So I heard of hcg being very effective but I can't seem to find out where I can go to get it I don't trust buying it online can anyone help or give me advice I weighed 125 b4 I had my son and gained 90 lbs I have lost 30 lbs but can't seem to get the weight off with my work and school schedule I have no time.

[Ashmcc]

Hi! I don't think hcg is healthy. I'm not a doctor nor do I have medical experience. Although I do have personal experience. I tried hcg for 4 days. I followed that protocol to the T. I did everything possible to stick to the diet. I lost .6 onces. OMG. I was so hungry I had headaches and fatigue. Not to mention sick feeling from not eating a whole meal. It was awful. Hcg dieters all said that it wasn't possible I had such a small weight loss if I was following the protocol correctly. But I was. I was so determined to stick to it. Even when all I wanted was food. I decided to exercise and eat healthier. Weeks of research I finally got the answers to loss the weight and I'm down 14lbs in thirty days. It's not the amount hcg promises you but I love food and I have soo many choices than with hcg strict meal plan and low calories. Research some other diets and understand that this is a life long goal. You have to know that once you lose the weight your eating and activity has to remain somewhat the same to keep it off. I feel very comfortable eating veggies and fruit and low fat snacks forever. Because it taste sooo good. I'm shrinking and loving it. Good Luck to you.

[James G Beckerman, M.D.]

Please see my blog about why I don't recommend HCG.  It doesn't work!