i need help please

[stephanie7473]

I guess you can say i am obese...its nobodys fault but my own and U HATE MYSELF! I had a baby (10 total) sept 2008 by c-section and then aug 2009 i had twins c-section. I had no time to recover after giving birth in 08 and then in 09 w the twins no ambition or will power. Ive always been able to lose the weight i gained after giving birth..now i cant!! I dont know what to do. Id live to exercise..but no time or energy...i need tips please help me....i have lots of fat everywher..back fat stomach thighs butt EVERYWHERE. Im not in very healthy shape and im scared.

[Nikirayven]

I am in a similar boat Stephanie.  I have three children.  After the first one it was all good and I was able to get the weight off, but then I had the two boys 20 months apart by c-section and the weight came back and the motivation left.  I find that forums, reading and educating yourself on a healthier lifestyle gets me motivated.  I am no expert I have just begun my journey as well. The biggest one for me is my kids; I want to get health for them so I can be around for them.  Because the track I was on was not going to put me in that place. I have learned that even if it is for 20 minutes a day something is better than doing nothing at all. Good luck with your own journey :)

http://nikirayshomeblog.blogspot.com/

[jakesm001]

Hi Stephanie, You haven't mentioned your eating pattern. Healthy diet is the key to begin with. Cutting down on sugar & you must find some time of the day for yourself. Take a short walk maybe for starters? Eat 5-6 small meals a day. I know it must be difficult with kids to look after, but since you've got the desire to lose weight, you can do it. Don't say 'I CAN'T' You CAN.