I weight way to much.
im 24 almost birthday is at the end of feb
im very active now I jog/walk 40 mins per day 5 days a week
ive currently lost 17 pounds
but im having a problem since i started to work out longer IM burning through to many calories and not eating enough. I am suppose to burn 2500 doing about nothing I eat all meals and a snack dont skip anything but I feel full all the time then at the end of the day to make sure i eat enough food and i find out i dont I panic and eat some ice cream or almonds something fatty so it adds up right.im shooting for 2000 cals per day
Sat, Feb 03 2007
A Kiwi Fruit, (Chinese Gooseberries), Fresh 46, B+ Almonds 208, A Bananas 121, B Chicken, Roasting, Light Meat, Meat Only - Cooked, Roasted 257, B+ Rice, White, Long-grain, Regular, Cooked 205, B Cranberry Sauce - Canned, Sweetened 172, A Quaker, Quaker Oat Cinnamon Life 120, B- Egg, Whole - Cooked, Hard-boiled 78, A Bread, Mixed-grain - (Includes Whole-grain, 7-grain) , A Orange Juice 112, C- Chocolate Fudge Brownie Original Ice Cream 520, Total Calories Consumed: 1,919
1. if I keep going short once or twice a week will that be VERY bad? even tho im not trying to do it on perpose
2. going back to the very fatty icecream is really bad to fill in calories? and or almonds or other things high in cal.
3. should i count cal burn in work out when I figure out how much food i should be eating. I know im not suppose to go under 1200 or something like that but that includes how much your working out?