Dose: From 400 to 800 milligrams a day in pill form, taken on an empty stomach with water, often at bedtime. Or two cups of tea daily, made with two grams of the herb per cup. The herb should not be used for more than seven to 10 days.
Precautions: Cascara sagrada can cause cramps and diarrhea. Taking the herb for more than two weeks can damage the intestines and lead to dehydration, potassium deficiency, muscle weakness and heart arrhythmias. The herb should not be taken with licorice root or steroids, which can lower potassium levels. People who are dehydrated or suffer from irritable bowel syndrome, Crohn's disease or colitis should avoid the herb. Fresh cascara can cause intestinal spasms and bloody diarrhea.
Research: Human studies have shown that cascara sagrada is an effective laxative. Results from some research suggest a few of the bark's components may have antiviral and antibacterial properties, but these have not been confirmed.
Dietary supplement makers are not required by the U.S. government to demonstrate that their products are safe or effective. Ask your healthcare provider for advice on selecting a brand.
-- Elena Conis
I want to start your product bececause i need to lose weight like now because everything hurts. I am 37yr old 5' 3" and weight 242 my dr told me that she could refer me for a bypass. Which one do you recommend so i can start losing weight.
I dont like the way it makes me feel, I dont know if I want to keep taking it, the pain still wont stop! And I have to wk2morrow ! Idk Wat I should do ??
It my first time drinking Nopalina I hope it works they had told me to make a shake of cucumbers n pineapple with 1/2 cup of water n 2 table spoon of nopalina n it will make u lost weight I hope it works
When taking Nopalina in the pills. Can I open the capsule and put it on a spoon? will it have the same effect? I'm gaging on the pills.
did you drink it every day?
twice a day?
and did you change your eating habits or exercise while drinking nopalina?
i would really appreciate if you can get back to me:)